Top 5 Super Foods

5. Chia Seeds

They are the fist super food on the list because they offer a wide variety of nutrients with minimal calories. Chia seeds have a wide variety of antioxidants, are loaded with fiber, and high in protein. Chia seeds may lower your risk of heart disease and lower your blood levels. These little seeds are easy to incorporate into any meal.

4. Kale

Kale is one of the most nutrient rich foods on the planet. Kale has many different types of antioxidants like Quercetin. Kale is loaded with vitamin c and might even help lower your cholesterol. Their are many cancer fighting substances in kale allowing you to live a healthy life. Kale is full of helpful chemicals that protect your eyes and might help people lose weight.

3. Blueberries

Similar to the previous items on the list blueberries are low in calories, but high in nutrients. Blueberries are considered to be the king of antioxidant foods. Blueberries help reduce damage to DNA which may increase your longevity later on. Blueberries stop cholesterol in the blood from becoming damaged. Blueberries can help with improving your brain function and memory. Blueberries might help counter the effects of urinary tract infect. Blueberries can help recover from very hard activities.

2. Quinoa

Quinoa is one of the most nutritious foods that you can eat. Quinoa is really high in fiber, more than usual grains compared in size. Quinoa is gluten free so you don't have to worry if you are gluten intolerant. Quinoa is high in protein and has many of the essential amino acids. Quinoa is high in good minerals like iron and magnesium. It has good effects on your metabolism. Quinoa has been show that it can help lose weight, and is easy to incorporate into your diet.

1. Greek Yogurt

Coming in at #1 is greek yogurt, because one serving is packed with nutrients including between 12 and 17 grams of protein. Greek yogurt has probiotics that are able to make you health and happier. Greek yogurt has been shown to help improve your bone density. Greek yogurt for being so small can make you feel full and satisfied. Greek yogurt helps improve your metabolism rate. The good bacteria in Greek yogurt helps with your gut health. It helps reduce the risk of type 2 diabetes and helps build muscle mass.

Cite

Morin, Kate. “25 Greatist Superfoods and Why They're Super.” Greatist, Greatist, 29 Dec. 2016, greatist.com/health/25-greatist-superfoods-and-why-theyre-super.